This video by Child Mind Institute (2024) raises awareness about the importance of having compassion for oneself. It explains that we all struggle with difficult times and should try to be more observant of the negative things we say about ourselves. This is an important reminder for those struggling with their mental health because of the tendency to look down upon oneself. Treating ourselves with greater care and being more vigilant about our thoughts and moods allows us to be more patient as we navigate challenges instead of spiraling into negative thought patterns.