References

Above The Noise. (2021, October 13). Is Gen Z the loneliest generation? [Video]. YouTube. https://www.youtube.com/watch?v=mzaPmj8ZkwU

Above The Noise. (2022, September 21). Can TikTok be good for your mental health? [Video]. YouTube. https://www.youtube.com/watch?v=09AkjiIpX94

BBC. (2019, May 15). Incredible animation on battling and overcoming anxiety - BBC [Video]. YouTube. https://www.youtube.com/watch?v=w_2STJAJhJM

Child Mind Institute. (2024, December 9). How to practice self-compassion [Video]. YouTube. https://www.youtube.com/watch?v=nLPvyij0XMA

Doctor Ali Mattu. (2022, December 14). 5 one-minute habits to beat depression [Video]. YouTube. https://www.youtube.com/watch?v=HXLQLy1c2tU

NAMI. (2022, June 10). How young adults can seek help [Video]. YouTube. https://www.youtube.com/watch?v=pVuF1jCQNqg

PBS Charlotte. (2022, July 11). Out of the dark: Teens talk mental health [Video]. YouTube. https://www.youtube.com/watch?v=Lm8D8ug86zw