Licensed Clinical Psychologist Dr. Ali Mattu (2022) gives five habits and tips that can help those suffering from depression feel better and combat the symptoms that cause one to lose motivation or prevent them from going out and carrying out everyday tasks. Dr. Mattu highlights that although these quick habits might not cure depression entirely, he emphasizes the cumulative effects of doing something small each day, which, over time, helps someone feel better. Overall, this video is a beneficial resource that shows those suffering from depression that they can do something today that is within their current capabilities to get to a better, healthier state.