Websites

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Call/Text the 988 Suicide & Crisis Lifeline if you are in a crisis and need immediate support or chat at https://chat.988lifeline.org/.

  • https://neverabother.org/

    This is a website developed by the California Department of Public Health that focuses on suicide prevention by ensuring users that it is okay to seek help, in addition to providing critical resources, including numbers to crisis lines, such as the 988 suicide and crisis lifeline, and lines for LGBTQ+ youth. This resource helps to connect youth to the appropriate help, especially during critical mental health challenges.

  • https://takespacetopause.org/

    A website by the California Department of Public Health that helps youth recognize times of extreme stress and provides links to several resources, including professional resources and mental health apps. The site features a few short videos by licensed therapists and educators discussing information related to stress, including the physical and emotional signs of stress and the importance of developing a social support system to navigate stressful periods. Additionally, this resource features an interactive section called a “Pause Plan,” which is a personalized strategy that individuals can create and implement to counteract stress. This website is a simple, user-friendly site that isn't packed with an overwhelming amount of information, yet it provides straightforward strategies and information on stress management. This site is perfect for youths experiencing increased stress and who want techniques to manage it before serious situations arise.

  • https://www.thetrevorproject.org/

    The Trevor Project is a nonprofit organization that aims to provide LGBTQ+ youth with suicide prevention and crisis resources, particularly through 24/7 chat, phone, and text services provided by their own trained volunteer counselors. This resource is crucial to providing support and understanding for the unique mental health struggles faced by LGBTQ+ youth that other, more generalized mental health resources might not adequately cover. Ultimately, this website provides a welcoming space for LGBTQ+ youth and for others seeking to learn more about the particular challenges faced by this community.

  • https://locator.apa.org/

    This is a resource by the American Psychological Association that helps a user locate a psychologist in their area. The user can even refine their results to specializations they are looking for, such as having a psychologist who speaks specific languages or focuses on gender identity. This resource is an invaluable first step for connecting with a professional and tackling mental health issues. 

  • https://www.samhsa.gov/

    This resource is an official U.S. government website for the Substance Abuse and Mental Health Services Administration (SAMHSA) that has a wealth of resources, information, and links to crisis lines. For example, the site has a specific section for youth that defines what mental health is, typical symptoms that can indicate a mental health issue, and how to get help from trusted resources. Users can even learn more about a wide range of specific mental health disorders like Post-traumatic stress disorder (PTSD) and Attention-deficit/Hyperactivity Disorder (ADHD) and their typical symptoms. This is great, reputable resource for youth to learn more about mental disorders and substance abuse issues that they might have and how and where to seek help. 

  • https://mentalhealthliteracy.org/

    A mental health website by Canada’s Recovery Alberta Mental Health and Addiction Services that helps to inform its users about mental health, its importance, different mental illnesses and their symptoms, treatment options, tips for friends or family members if they suspect someone they know had a specific mental illness, and provides a variety of resources, such as easily digestible infographics that cover different aspects related to mental health. Overall, this website is very helpful in breaking down mental illnesses in easy-to-understand wording. This resource is perfect for teens and young adults who want to understand more about their own or a peer’s mental health status and the next steps they can take.

  • https://jedfoundation.org/

    The Jed Foundation (JED) is an organization created by Donna and Phil Satow, who tragically lost their son, Jed, to suicide. This organization specifically has resources for adolescents and young adults that aim to educate on mental illnesses, such as discussing common signs and symptoms, or knowing the difference between normal sadness and depression. This website covers a range of topics, including articles and videos on depression, anxiety, and eating disorders, and how to get help. Moreover, the site has resources tailored for parents of teens or young adults, including advice on how to have an open conversation with their child about mental health and what signs to look out for. Furthermore, there is a dedicated section with information for friends concerned about changes in their peers’ behavior, providing actionable advice on how to bring up their worries and ask for further help. This is an invaluable and relatable resource for young people navigating stress or mental health concerns.

  • https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults/youth-and-young-adult-resources/

    NAMI is a large community-focused organization that raises awareness of mental illness, its signs and symptoms, and treatments. It also offers a wealth of educational resources, including infographics, surveys, and reports. Although this is a more general website for all people with mental health concerns, there is a specific section that has resources for kids, teens, and young adults.